Experience the thrill of Thai Boxing and unlock your inner fighter.
Thai Boxing Training
Thai Boxing
Learn the fundamentals of Thai Boxing, including its unique techniques and historical significance. Train with experienced instructors who will guide you through every step.
Clinching
Elbows
Knees
Strikes
Fitness
Boost your physical fitness through challenging workouts that incorporate cardio, strength training, and flexibility exercises.
Cardio Endurance
Strength and Power
Flexibility and Balance
Self-Defense
Develop practical self-defense skills that can empower you to handle various situations with confidence and composure.
Footwork
Blocking
Countering
Classes for Beginners to Intermediate
1
Beginner
Start your journey with foundational techniques, focusing on stance, punches, and kicks. Develop basic combinations and learn essential safety principles.
2
Intermediate
Advance your skills with more complex techniques, including clinching, elbows, and knees. Refine your footwork, timing, and strategy.
Ages 12 and Up
Positive Environment
Our program is designed to foster a positive and supportive environment for young athletes, emphasizing discipline, respect, and teamwork.
Build Self-Confidence
Thai boxing helps build self-confidence and resilience, empowering individuals to overcome challenges both inside and outside the ring.
Challenging Workout
Engage in a fun and challenging workout that improves cardiovascular health, strength, coordination, and overall well-being.
Friendly Interclub competitions
Test your skills against other gyms and develop camaraderie within the Thai Boxing community.
Class Schedule: Mondays and Fridays, 5:30pm - 6:30pm
1
Mondays
5:30pm - 6:30pm
2
Fridays
5:30pm - 6:30pm
Skills Learned
Kicking
Master powerful kicks like roundhouse, teep, and knee strikes for impactful attacks.
Punching
Learn punches like jabs, crosses, hooks, and uppercuts to generate power and accuracy.
Elbowing
Develop elbow strikes to control the fight and create offensive opportunities.
Kneeing
Master knee strikes from both standing and clinching positions for powerful blows.
Defense + Counters
Learn how to defend against strikes, including blocking, slipping, and parrying. Master counterattacks to take advantage of your opponent's openings.
Class Structure
1
Dynamic Warm-up
Each session typically begins with a dynamic warm-up including circuit training to prepare your body for training.
2
Stretching and Flexibility
Next, we focus on stretching and flexibility exercises to enhance your range of motion and prevent injuries.
3
Thai Boxing Techniques
The core of our classes revolves around teaching and practicing fundamental Thai boxing techniques, including punches, kicks, elbows, knees, and defensive maneuvers. This involves working with pads and a variety of drills to refine your skills.
4
Light Sparring
As your proficiency grows, we incorporate light sparring sessions to allow you to apply your techniques in a controlled environment and build your confidence in the ring.
Benefits: Self-Confidence, Fitness, Strength
1
Improved Fitness
Gain a well-rounded fitness regimen that combines cardiovascular training, strength conditioning, and flexibility exercises.
2
Increased Strength
Develop strength and power through intensive workouts that target major muscle groups, improving overall fitness and functional strength.
3
Enhanced Confidence
Build self-confidence and resilience by pushing your limits, conquering challenges, and discovering your inner strength.
Join Us!
First Class Free
Start your journey with a free trial class!
£7 per Session
Drop-in sessions at an affordable rate.
£20 per Month
1 session per week
OR
£30 per Month
2 sessions per week
Location
Marshalswick Community Centre, The Ridgeway (behind the library), St Albans, AL4 9TU